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ResourcesPlain-language explanations of how the mind works, what research suggests, and one short practice you can try today.
Why the harder you try to stop overthinking the louder it gets, and a four-step, ten-second practice for stepping out of the loop.
Read and practice →A practical way to notice an emotional trigger in the moment, name it, and choose your response, with the research behind naming feelings.
Read and practice →What self-compassion is, what research suggests about it, and how the Empathy and Love movements of REAL Shift put it into practice.
Read and practice →A plain-language look at the difference between thinking and awareness, with a short experiment you can run on your own experience.
Read and practice →What research says about wandering attention and why noticing and returning, again and again, is the trainable part of any contemplative practice.
Read and practice →Try the ten-second practice, then take the free Starter Guide.