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Ten seconds when you need it. A deeper path when you’re ready.
The book teaches the method. The app helps you live it.
Free to download · iPhone & iPad · Android coming soon
Try it as a guest. No account needed to explore.
Whatever is happening, there is somewhere to go.
227 practices, organized so you can find the right one fast, or follow a path when you want to go further.
Describe what you are going through, and the Guide helps you find the right practice for the moment.
Short, direct practices for stress, reactivity, overthinking, and the moments in between.
A step-by-step path for building the practice into your days, one day at a time.
A way into awareness through ordinary experience: breath, sound, touch, attention.
Listen and return to awareness, including audio where you can hear Mark’s own voice.
Read the REAL Shift ebook, listen to the audiobook, and write in an interactive journal, all inside the app.
Available in 13 languages.
EnglishEspañolDeutschFrançaisPortuguêsहिन्दी日本語한국어தமிழ்العربية中文বাংলাItaliano
Most apps compete for your attention. REAL Shift was designed to give it back.
No endless feed. No pressure to keep a streak. No reason to stay inside the app. Open it. Shift. Return to your life.
Free to download. Try it as a guest, with no account needed. Membership starts with a 7-day free trial, then $9.99/month in the US, with local pricing in other countries, and opens the full app.
Scan with your phone camera.Google Play: coming soon
The app is a tool for attention and self-inquiry. It is not therapy, and it is not a substitute for medical or mental health care. Your information is private and is never sold. Read the privacy policy.
Read the books to understand it. Use the app to live it. The free Starter Guide is the gentlest way to start. You do not need all three; use whichever helps.
If you want to see how the practice works before you download anything, read how it works or try the ten-second practice.